24/7 Evolve or Be Extinct…
ITS MY BIRTHDAY TODAY! photo by Simon Wisbey for Nike I am 24 today. While it takes my breath away, I can say without shadow of a doubt that I am very happy. I am at my fittest both mentally & physically. And it shows. I have come out the other side of [...]
Marathon Training Update….
Perspire2Inspire xoxo
Step By Step
WHAT A WEEKEND! The Semi De Paris, arrived like a furious newborn who had been in captivity for far too long! Was I ready? For the distance; of course. But had I sorted travel, accommodation and the will to live? Errr, no. While I was having a little breakdown, the universe was [...]
Ni66as In Paris…
So the incomparable Bridget Minamore, has remixed Ni66as In Paris for me in light of me running the Paris De Semi this coming Sunday. I tell you what, this shit BLEW MY MIND. Not only does she show how gifted she is as a poet but how funny she can be. After the week/end [...]
VLOGS ARE BACK!
It has been a while, but I’m back doing da ting! I promise not to leave it that long ever again!
The time is now…
‘Ask nothing from your running. And you’ll get more than you ever imagined’ – Born to Run Five days?! I HAVE NOT SPOKEN TO YA’LL IN FIVE DAYS?! A lifetime in the blogosphere, if ever there was one. Last weeks mileage put me in a body bag and sent me on my merry [...]
Watch The Throne…
This shit cray… Last night, with fire in my belly and marbles in my mind, I ran with the baby cheetahs. *lights spliff* Yeah. Not being able to specifically pinpoint what came over me, I just felt it was time to really push and see what I really got going on. Ya’ll know [...]
To the love of my life…
‘Even though the flower dies somethings by it’s side a helping hand or a kiss goodbye, to ease it on it’s way…’ Valentines day is back in the place. insert glitter, rainbows, shoes & sex here I knew I wanted to do a post about love but not that faux kind. A kind of love [...]
Meeting myself halfway….
I have sat in front of this screen toying with ways to explain what went down today, A run recap is boring. A little note is disrespectful. So I am going to just type away and try to encapsulate all the emotions and thoughts that happened over the course of a 3 [...]
99 problems but support ain’t one!
Overwhelmed? Understatement. Just when I thought I’d cracked it and I could proceed to bang out the miles and do da ting (even purchased a foam roller to define my intent) the dark clouds came storming through demanding to rain on my parade. Cool. It began on an unusually frosty Thursday. I had decided to [...]
