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	<title>The Tortoise With No Hair</title>
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	<link>http://thetortoisewithnohair.com</link>
	<description>Run The World</description>
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		<title>The Original Crapa Pelada&#8230;..</title>
		<link>http://thetortoisewithnohair.com/2012/05/the-original-crapa-pelada/</link>
		<comments>http://thetortoisewithnohair.com/2012/05/the-original-crapa-pelada/#comments</comments>
		<pubDate>Mon, 21 May 2012 13:44:04 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Life in the slow lane]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[BOOM!]]></category>
		<category><![CDATA[british 10k]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[VitaCoco]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457382</guid>
		<description><![CDATA[&#160; &#160; &#160; Back by popular demand? &#160; &#160; Not quite. &#160; &#160; But I’m back anyways. Doing everything except running. That marathon adventure proper burnt me out. And while I haven’t asked for a divorce, I have asked running to try a trial separation. While he’s been living next door, I’ve been entertaining every [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I will rise now&#8230;</title>
		<link>http://thetortoisewithnohair.com/2012/05/i-will-rise-now/</link>
		<comments>http://thetortoisewithnohair.com/2012/05/i-will-rise-now/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:46:02 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Life in the slow lane]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Pro Bono]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[RDC]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457378</guid>
		<description><![CDATA[Every tweet/instagram/blog post has beautifully bee condensed into 8 minutes of emotional visuals. Love and Respect to Danielle of WonderLondon Films.  The dust has settled. The medal takes up prize position on my fathers shelf. This part of the journey has come to an end. What is funnily enough never mentioned in those pesky training [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Waiting for the end&#8230;.VLM2012 RACE RECAP</title>
		<link>http://thetortoisewithnohair.com/2012/04/waiting-for-the-end-vlm2012-race-recap/</link>
		<comments>http://thetortoisewithnohair.com/2012/04/waiting-for-the-end-vlm2012-race-recap/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:10:49 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Pro Bono]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[RDC]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457354</guid>
		<description><![CDATA[&#160; &#8220;This is not the end. This is not the beginning&#8230;&#8221; &#160; &#160; I’m all alone in the flat.  Looking up at my London Marathon bling, I have to fight back the tears. I can’t believe I have fluid left within my sockets. Every time I think I am done, another text comes though and [...]]]></description>
		<wfw:commentRss>http://thetortoisewithnohair.com/2012/04/waiting-for-the-end-vlm2012-race-recap/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<title>5 DAYS TIL LONDON MARATHON!</title>
		<link>http://thetortoisewithnohair.com/2012/04/5-days-til-london-marathon/</link>
		<comments>http://thetortoisewithnohair.com/2012/04/5-days-til-london-marathon/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 11:07:23 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[RDC]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457351</guid>
		<description><![CDATA[&#160; DO DA TING! &#160; Cx]]></description>
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		<slash:comments>1</slash:comments>
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		<title>End Credits&#8230;.</title>
		<link>http://thetortoisewithnohair.com/2012/04/end-credits/</link>
		<comments>http://thetortoisewithnohair.com/2012/04/end-credits/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 16:04:13 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[RDC]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457337</guid>
		<description><![CDATA[&#160; With less than two weeks to go, it’s time to admit that no more can be done and what happens on the 22nd, happens. &#160; I don’t know if this is usual come taper time but my emotions have been all over the place. Most normally in a little town called ‘Rage’ just over [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Oi! Whose that RunDemCrew?!</title>
		<link>http://thetortoisewithnohair.com/2012/04/oi-whose-that-rundemcrew/</link>
		<comments>http://thetortoisewithnohair.com/2012/04/oi-whose-that-rundemcrew/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 22:04:43 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[RDC]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457331</guid>
		<description><![CDATA[So it’s my last night in Berlin, I am sipping a whisky sour and munching a chocolate brownie, thinking about how blessed I am. I need to take the time out to just thank the Divine intention that has allowed me to be who I am. This shit rocks. No refunds or exchanges. I am [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What makes you strong?</title>
		<link>http://thetortoisewithnohair.com/2012/03/what-makes-you-strong/</link>
		<comments>http://thetortoisewithnohair.com/2012/03/what-makes-you-strong/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 23:28:43 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[RDC]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457310</guid>
		<description><![CDATA[I am sitting in the back of a cab as I write this. It’s 11pm on the dot on a mild Tuesday night and instead of drowning in sweat, I ‘ve been licking my wounds and entertaining my pride. &#160; Today I went for what I assumed would be a routine, if long over due [...]]]></description>
		<wfw:commentRss>http://thetortoisewithnohair.com/2012/03/what-makes-you-strong/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What more can I say?</title>
		<link>http://thetortoisewithnohair.com/2012/03/what-more-can-i-say/</link>
		<comments>http://thetortoisewithnohair.com/2012/03/what-more-can-i-say/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 09:31:37 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[RDC]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457296</guid>
		<description><![CDATA[I am sitting up in bed, when I should be on my way to a meeting with my solicitor. But walking isn’t really top of my list today. Why? &#160; I RAN TWENTY MILES YESTERDAY! &#160; &#160; &#160; I KNOW. &#160; LETS ALL (ME) TAKE A MOMENT TO REALIZE WHAT THAT IS. &#160; For me [...]]]></description>
		<wfw:commentRss>http://thetortoisewithnohair.com/2012/03/what-more-can-i-say/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>No fear of falling&#8230;</title>
		<link>http://thetortoisewithnohair.com/2012/03/no-fear-of-falling/</link>
		<comments>http://thetortoisewithnohair.com/2012/03/no-fear-of-falling/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 12:41:40 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457291</guid>
		<description><![CDATA[If only you could see the way my fingers are dancing across this keyboard. People have mentioned that the sound of my acrylics, hitting the black keys sound like rain. I like the rain. The post just smacked the doormat and within it is a hefty magazine from the London Marathon posse. I haven&#8217;t even [...]]]></description>
		<wfw:commentRss>http://thetortoisewithnohair.com/2012/03/no-fear-of-falling/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Athens&#8230;.</title>
		<link>http://thetortoisewithnohair.com/2012/03/my-athens/</link>
		<comments>http://thetortoisewithnohair.com/2012/03/my-athens/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 17:52:39 +0000</pubDate>
		<dc:creator>Candie</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Real Talk]]></category>

		<guid isPermaLink="false">http://thetortoisewithnohair.com/?p=12026457278</guid>
		<description><![CDATA[Athens is the birthplace of the marathon.  And the London Marathon is going to become the birthplace of me. &#160; It’s Mothers day!  Shout out to my Ma who excused me from Sunday dinner so I could run 18miles. She doesn’t get it but supports me anyhow. I respect that. &#160; My mother had me [...]]]></description>
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		<slash:comments>0</slash:comments>
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